Moroccan Chicken Stew
Moroccan dishes are quite unique, and this chicken stew is no different. I love how their cuisine uses uniquely flavorful spices to take their dishes to new depths. They definitely know how to turn a simple chicken stew into something hearty and nutritious! The...
Chicken Enchilada Soup
Here’s a quick soup for you folks! Sometimes I feel like I take chicken for granted since we eat it so often. Today I’d like to take a quick look at its benefits to appreciate the delicious nutrition of chicken. I’m sure we all know it’s packed with protein with less...
Sausage Mix
This one is a quick and easy one folks! I like having sausage seasoning on hand just like I love having a taco seasoning on hand. If some ground pork looks good at the store and/or is on sale, then I know I can come home and quickly cook up some mean sausage patties....
Smoothie Time!
My favorite smoothie: Mix one banana with ½ cup blueberries, ½ cup strawberries, 2 teaspoons of chia seeds, vanilla almond milk or with apple juice. Add a tablespoon of almond butter if more protein is desired. Puree in a blender and enjoy!
Honey Buns
Eating gluten and allergy free doesn’t mean you can't ever have a desert. If you ever want to treat yourself, try this recipe for honey buns! One thing I like about this recipe is that the sweetening option is flexible. You can utilize normal sugar mix, agave,...
Roasted Vegetable Dip
In order to preserve nutrients in the food I am eating, I like to buy fresh, organic produce and do not cut them until I am ready to cook. I also use an ozonator to clean my produce after purchasing, and before cooking or eating. This method has been proven to remove...
Bacon Potato Soup
Ever have extra ingredients in the fridge and pantry? For me, it’s always some bacon and potatoes. And you can reliably make a quick and tasty soup out of it! This can even be done in the microwave! But of course, you can always stew it in a pot. Ingredients: 4 cups...
Leek and Potato Soup
Whenever I am sick or recovering from an allergy attack, I have difficulty eating as I commonly experience severe stomach aches. Even though I don’t feel like eating, I know it is important to supply my body nutrients to aid with the recovery process. One vegetable I...
Oat Cookie Bars
Oat cookie bars are fantastic options to have available if you are in a rush and need something on the go. Oats are not only beneficial for your digestive health, but oats are also very nutritious. Oats are typically thought of as a good source of carbohydrates, but...
Side Dishes
Baked Yams Peel the skin of 2 medium size yams, cut into 1.5inch pieces, drizzle olive oil and sprinkle garlic salt. Mix them so the olive oil coats all sides of the yam. Bake for 45 mins at 350 degrees. Sweet Potato Fries If you prefer to have fries, try Alexia’s...
Frosting
Non-Dairy Frosting Recipe: 4 cups powdered sugar ½ cup Earth Balance stick non-dairy butter substitute 2-4 Tablespoons non-dairy milk substitute 1 tsp gluten-free vanilla extract Mix butter and vanilla thoroughly. Slowly add powdered sugar and mix until creamy and...
GCGF Belgian Waffles
I am a big fan of Belgian waffles, however, most recipes call for glutenous flour bases. In this case, we can create a delicious Belgian waffle product with gluten free and allergen free base. Gluten free white rice flour is a versatile base with a milder taste than...