Banana Bread Pudding

I have found that when I eat a lot of sweets, my allergic reactions tend to be much more intense. I learned through my doctor that this is normal because eating a lot of sweets at one time leads to a high inflammation response within the body. This is why I love low sugar recipes that taste delicious. Banana bread pudding is a delicious dessert option that won’t produce an allergy attack or inflammation response. 

A study done in 2014 showed that people who ate and drank less sugar had lower inflammation factors in their blood. This led to supporting the theory that sugar broadly increases general bodily inflammation. Sugar is observed to stipulate the production of free fatty acids in the liver. These compounds reacting can trigger the body’s natural inflammatory process.


  • Twelve 1/2 inch slices of GFCF banana bread from your favorite recipe
  • 1 1/2 cups GFCF dairy alternative cream
  • 1/4 cup muscovado sugar, allulose, or honey
  • 2 eggs


  • Preheat the oven to 350°F
  • Generously oil an ovenproof casserole
  • Lay the slices of banana bread, slightly overlapping each other, in a single layer
  • In a medium saucepan, over low heat, bring the cream and 2 tablespoons of the sugar to a slow simmer then remove from the heat 
  • In a large mixing bowl whisk the remaining sugar together with the eggs, then slowly drizzle the hot ‘cream’ into the eggs, mixing as you add 
  • Pour this over the banana bread slices then let bread stand for 30 minutes, turning it on occasion until it absorbs the custard
  • Bake for 30 minutes or until the custard has baked into the banana bread
  • Spoon the banana bread pudding into individual ramekins or dishes and serve warm with whipped topping. Of course, you can make it with any sweet bread.



  • GFCF – gluten free casein free
  • SF – soy  free
  • DF – dairy free
  • EF – egg free



  1. abllo_c

    Cannot believe it is gluten free, it does not taste like it!

  2. emmnbquizon

    It is so good in the winter time, my family makes it all the time.

  3. markagelosaducos

    Hmmm so can you use casava flour and get the same result?

  4. tclrin0721

    I don’t think so the flour makes a difference

Submit a Comment

Your email address will not be published. Required fields are marked *

How to avoid cross-contamination

How to avoid cross-contamination

I have had many allergic reactions from contamination. Something like using the toaster at home carries a high risk of contamination, so I always make sure to wrap my food in foil beforehand. Even a bubble boiling over from one pot to the other is enough to trigger a...

Tofu Strawberry-Banana Protein Smoothie

Tofu Strawberry-Banana Protein Smoothie

Sticking to organic products is one of the best ways to control my allergies. This includes food, personal care products, and clearing products. I am allergic to many antibiotics so I can only eat organic meats where the animals were not given antibiotics, and I only...

Crab Cakes

Crab Cakes

Crab cakes are a treat, and a healthy one at that! They’re packed with protein, as well as long chain omega-3’s. They too are a good source of selenium, which facilitates our antioxidants to prevent cell damage. They’re a great source of B12 too, which is great for...

Moroccan Chicken Stew

Moroccan Chicken Stew

Moroccan dishes are quite unique, and this chicken stew is no different. I love how their cuisine uses uniquely flavorful spices to take their dishes to new depths. They definitely know how to turn a simple chicken stew into something hearty and nutritious! The...

Chicken Enchilada Soup

Chicken Enchilada Soup

Here’s a quick soup for you folks! Sometimes I feel like I take chicken for granted since we eat it so often. Today I’d like to take a quick look at its benefits to appreciate the delicious nutrition of chicken. I’m sure we all know it’s packed with protein with less...

Sausage Mix

Sausage Mix

This one is a quick and easy one folks! I like having sausage seasoning on hand just like I love having a taco seasoning on hand. If some ground pork looks good at the store and/or is on sale, then I know I can come home and quickly cook up some mean sausage patties....