Blueberry Oat Muffins

For anyone with a wheat, dairy, corn, soy and egg allergy, finding a blueberry muffin option is probably rare for you. This recipe for blueberry muffins offers a tasty solution that is free of each of those allergens listed above. If digestive health is a priority for you, the oat base in this recipe will provide a magnitude of benefits for healing and risk management for the gut. Oats can increase the good bacteria in your gut giving it a probiotic effect, the fiber in oats helps strengthen your digestive tract, and they help with reducing bad inflammation in the digestive tract. Cinnamon is actually a critical ingredient for health purposes in this recipe. Cinnamon has a counteractive effect on high levels of processed sugars that are frequently found in what we consume. It has been shown that high blood sugar has led to type two diabetes, but cinnamon reduces blood sugar in a way that mitigates the risk of type two diabetes. 

Of the most recent studies, cinnamon has shown to decrease LDL (bad) cholesterol by 9.4 mg/dL and a decrease in triglycerides of 29.6 mg/dL. (Note that high levels of LDL cholesterol and triglycerides lead to type two diabetes). Studies also showed HDL (good) cholesterol increased by 1.7 mg/dL when cinnamon was consumed following meals. 

Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3767714/

Ingredients:

  • 2 ½ cups uncooked oats- pulverize in blender for 45 seconds, or until flour
  • consistency is achieved
  • ½ cup brown sugar
  • 1 teaspoon cream of tartar
  • ½ teaspoon baking soda
  • 1/8 teaspoon salt
  • ½ teaspoon cinnamon
  • 2/3 cups oat milk
  • 3 tablespoons applesauce
  • 2 egg whites* (or equivalent in Ener-G egg replacer)
  • 1 cup fresh or frozen blueberries

Preparation:

  • Combine finely ground oats, brown sugar, cream of tartar, baking soda, salt and cinnamon.  
  • In a separate bowl, beat milk, oil, and egg whites (or egg replacer)
  • Add milk mixture and blueberries to dry ingredients; mixing until just moistened
  • Ladle into lined muffin tins, filling almost full
  • Bake for 20 minutes(or until golden brown) in a 400 degree preheated oven.

 

GFCF, EF, SF, DF

Legend:

  • GFCF – gluten free casein free
  • SF – soy  free
  • DF – dairy free
  • EF – egg free

19 Comments

  1. joseh.panlilio

    I am allergic to a lot of foods and when I tried these blueberry oat muffins, I was so excited to find a gluten free and egg free recipe that tasted so good.

  2. ewkopec

    This is now my favorite blueberry muffin recipe!

  3. prdix741

    These muffins are a real game-changer for anyone who has any allergy to wheat, dairy, corn, soy and/or eggs. So many recipes have one or more of these ingredients but I can’t eat them!

  4. ajiliezan

    The recipe is super easy to follow and the muffins are so moist.

  5. geogedvid18

    If you’re like me and have a wheat, dairy, corn, soy, and egg allergy then finding a blueberry muffin option is probably rare for you.

  6. ningamboa22

    The best thing about this recipe is that it’s gluten free and nut free as well. You don’t have to worry about cross-contamination with allergens while eating these delicious blueberry muffins!

  7. blidfaith568

    I’ve been experimenting with different recipes and I think I found a winner. The recipe is gluten-free, dairy-free, soy-free, corn-free and egg-free!

  8. pabie_23

    I am gluten intolerant and I have a severe egg allergy. I’ve been looking for a blueberry muffin recipe for years without any luck. But then, out of the blue, my friend Jane posted this recipe and it’s been the only one that I’ve been able to make with confidence. Thank you so much, Jane!

  9. daidcplus

    I was so excited when I came across this recipe for blueberry muffins that is free of all the allergens.

  10. ando.arbiol

    I’ve been gluten free for about a year now and it can be tough to find recipes that are allergy-friendly and actually taste good.

  11. ranjtaaron0716

    These turned out delicious, even my gluten eating friends enjoyed them!

  12. onmekyo19

    I never thought that I would be able to eat blueberry oat muffins again – and enjoy them!

  13. gafajardo

    It’s true. After talking to a pharmacist, I found out that cinnamon has a counteractive effect on high levels of processed sugars.

  14. yraamuspusan

    I love blueberry oat muffins. It’s nice to know that even though I’m eating them, my heart will stay healthy.

  15. mistatinka

    Blueberries are a great source of vitamin C and potassium, both of which help cleanse the blood and lower the risk for heart disease!

  16. joy_melon

    I don’t know what I’m more excited about–the taste or the fact that these blueberry oat muffins are gluten free!

  17. piton_j

    The first bite was a mouthful of absolute bliss, and my sweet tooth hasn’t been this satiated in months.

  18. sehpebres

    These muffins will have me coming back for more, time and time again.

  19. malluanmic

    These were the best blueberry oat muffins I’ve ever eaten! My sugar levels never got out of whack

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