Ingredients:

• 1 cup muscovado sugar
• 3/4 cup apple or pear sauce
• 2 Tbsp. ground flax seeds
• 1/2 cup white rice flour
• 1/2 tsp. sea salt
• 1tsp. GFCF vanilla
• 1tsp. cinnamon
• 1/2 cup egg substitute
• 1/2 cup crushed pineapple in juice, drained
• 1 cup tapioca, potato, other GFCF flour
• 1tsp. GFCF baking powder
• 1 cup shredded carrots

Preparation:

• Preheat your oven to 350 degrees
• Coat a loaf pan with vegetable spray, then dust the pan with your flour substitute 
• Mix sugar, egg substitute and fruit sauce in a bowl
• Combine the dry ingredients and add to the fruit sauce mixture  
• Add carrots, pineapple, and vanilla
• Pour the mixture into the pan and bake for 50 minutes

Notes: 

Here are a few reasons you should add this nutritious bread to your repertoire.

• Carrots are a great source of beta carotene which our bodies convert into Vitamin A 
• Carrots are rich in fiber, potassium, and antioxidants
• Flaxseeds are naturally gluten-free while also being a good source of fiber and omega-3 fats which help in creating and maintaining a healthy body 
• Flaxseeds can help lower high blood pressure

GFCF, SF, DF, EF

Legend:

• GFCF – gluten free casein free
• SF – soy  free
• DF – dairy free
• EF – egg free