I have had many allergic reactions from contamination. Something like using the toaster at home carries a high risk of contamination, so I always make sure to wrap my food in foil beforehand. Even a bubble boiling over from one pot to the other is enough to trigger a...
Sticking to organic products is one of the best ways to control my allergies. This includes food, personal care products, and clearing products. I am allergic to many antibiotics so I can only eat organic meats where the animals were not given antibiotics, and I only...
Crab cakes are a treat, and a healthy one at that! They’re packed with protein, as well as long chain omega-3’s. They too are a good source of selenium, which facilitates our antioxidants to prevent cell damage. They’re a great source of B12 too, which is great for...
Moroccan dishes are quite unique, and this chicken stew is no different. I love how their cuisine uses uniquely flavorful spices to take their dishes to new depths. They definitely know how to turn a simple chicken stew into something hearty and nutritious! The...
Here’s a quick soup for you folks! Sometimes I feel like I take chicken for granted since we eat it so often. Today I’d like to take a quick look at its benefits to appreciate the delicious nutrition of chicken. I’m sure we all know it’s packed with protein with less...
This one is a quick and easy one folks! I like having sausage seasoning on hand just like I love having a taco seasoning on hand. If some ground pork looks good at the store and/or is on sale, then I know I can come home and quickly cook up some mean sausage patties....
My favorite smoothie: Mix one banana with ½ cup blueberries, ½ cup strawberries, 2 teaspoons of chia seeds, vanilla almond milk or with apple juice. Add a tablespoon of almond butter if more protein is desired. Puree in a blender and enjoy!
Eating gluten and allergy free doesn’t mean you can't ever have a desert. If you ever want to treat yourself, try this recipe for honey buns! One thing I like about this recipe is that the sweetening option is flexible. You can utilize normal sugar mix, agave,...
In order to preserve nutrients in the food I am eating, I like to buy fresh, organic produce and do not cut them until I am ready to cook. I also use an ozonator to clean my produce after purchasing, and before cooking or eating. This method has been proven to remove...
Ever have extra ingredients in the fridge and pantry? For me, it’s always some bacon and potatoes. And you can reliably make a quick and tasty soup out of it! This can even be done in the microwave! But of course, you can always stew it in a pot. Ingredients: 4 cups...
Whenever I am sick or recovering from an allergy attack, I have difficulty eating as I commonly experience severe stomach aches. Even though I don’t feel like eating, I know it is important to supply my body nutrients to aid with the recovery process. One vegetable I...
Oat cookie bars are fantastic options to have available if you are in a rush and need something on the go. Oats are not only beneficial for your digestive health, but oats are also very nutritious. Oats are typically thought of as a good source of carbohydrates, but...
Baked Yams Peel the skin of 2 medium size yams, cut into 1.5inch pieces, drizzle olive oil and sprinkle garlic salt. Mix them so the olive oil coats all sides of the yam. Bake for 45 mins at 350 degrees. Sweet Potato Fries If you prefer to have fries, try Alexia’s...
Non-Dairy Frosting Recipe: 4 cups powdered sugar ½ cup Earth Balance stick non-dairy butter substitute 2-4 Tablespoons non-dairy milk substitute 1 tsp gluten-free vanilla extract Mix butter and vanilla thoroughly. Slowly add powdered sugar and mix until creamy and...
I am a big fan of Belgian waffles, however, most recipes call for glutenous flour bases. In this case, we can create a delicious Belgian waffle product with gluten free and allergen free base. Gluten free white rice flour is a versatile base with a milder taste than...
Sometimes you need to tweak egg recipes just a little to change things up. So, here’s a twist on scrambled eggs with some delicious smoked salmon! And I’m sure we’ve heard salmon is healthy for us in one way or another. It is often touted as a great source of...
BBQ Recipes: Baby back ribs I get the whole slab from Wholefoods market and season with Lawry’s garlic salt, pepper, and cajun seasoning on both sides. Bake at 350 degrees for 45 mins covered, and then 15 mins uncovered. Beef Brisket Mix equal parts garlic powder,...
I have found that when I eat a lot of sweets, my allergic reactions tend to be much more intense. I learned through my doctor that this is normal because eating a lot of sweets at one time leads to a high inflammation response within the body. This is why I love low...
You can probably tell by now I love rosemary, not to mention other herbs. So here’s the turf edition from my rosemary salmon dish! It’s also a great excuse to crack open the grill! Ingredients: 1/3 cup GFCF soy sauce 1/3 cup olive oil 3 Tbsp honey (or choice of sugar...
I’ve never really been the biggest fan of raw fruits and have always found it hard to work fruits into my diet consistently. Due to this, I have explored many different methods of using fruits to make healthy snacks and have found that fruit rolls have become one of...
I once had an allergy attack from the smell of egg - when my toxic load is down, I can eat baked goods that include eggs. When my body is inflamed and reactive, just the smell of egg is enough to give me a bad reaction. I do enjoy baked goods, but I try to substitute...
If you are on the go and looking for a faster recipe for a morning before a big day, hot quinoa breakfast cereal is a great option. Quinoa is a healthy alternative to typical cereal options. Most popular cereal brands utilize some form of ultra-refined grains, cereal...
Worcestershire sauce presents a unique savory flavor for many protein dishes, especially with red meat. However, it is difficult to find any worcestershire sauce option that isn’t high in sodium or gluten. The below recipe provides an option for worcestershire sauce...
Ingredients: 1 cup muscovado sugar 3/4 cup apple or pear sauce 2 Tbsp. ground flax seeds 1/2 cup white rice flour 1/2 tsp. sea salt 1tsp. GFCF vanilla 1tsp. cinnamon 1/2 cup egg substitute 1/2 cup crushed pineapple in juice, drained 1 cup tapioca, potato, other GFCF...