Delicious Duck Breast Recipe

My delicious duck breast recipe:

My favorite go-to meal is duck breast. It is delicious, flavorful, and good to pair with any side.

I get my duck breast from Wholefoods Market, their quality is consistent and I get the same result each time. Each packet has 2 duck breasts in it, and I prefer to cook them together as they shrink a lot after cooking.

Score the skin side of the breast, I do 3 shallow cuts, and season each side with garlic salt (I like the Lawry’s garlic salt as it also has herbs in it), pepper, and chili powder. I sprinkle the garlic salt and pepper directly on the duck, and add 2 pinches of chili powder and rub them all in. Leave them to marinate for at least 15 mins.

Heat up a pan with high heat, then put the skin side down on the pan. No need to put oil, as oil will come out of the skin when it is heated. I leave them on high heat for 5 mins on each side, then I put the breasts in the oven at 350 degrees for 15 mins. Save the duck fat!

Once done, I leave them to sit on the counter for at least 5 mins before I cut into them. I like to serve the duck breast on a bed of rice to soak the juice that comes out of the duck when I cut into it. 

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

How to avoid cross-contamination

How to avoid cross-contamination

I have had many allergic reactions from contamination. Something like using the toaster at home carries a high risk of contamination, so I always make sure to wrap my food in foil beforehand. Even a bubble boiling over from one pot to the other is enough to trigger a...

Tofu Strawberry-Banana Protein Smoothie

Tofu Strawberry-Banana Protein Smoothie

Sticking to organic products is one of the best ways to control my allergies. This includes food, personal care products, and clearing products. I am allergic to many antibiotics so I can only eat organic meats where the animals were not given antibiotics, and I only...

Crab Cakes

Crab Cakes

Crab cakes are a treat, and a healthy one at that! They’re packed with protein, as well as long chain omega-3’s. They too are a good source of selenium, which facilitates our antioxidants to prevent cell damage. They’re a great source of B12 too, which is great for...

Moroccan Chicken Stew

Moroccan Chicken Stew

Moroccan dishes are quite unique, and this chicken stew is no different. I love how their cuisine uses uniquely flavorful spices to take their dishes to new depths. They definitely know how to turn a simple chicken stew into something hearty and nutritious! The...

Chicken Enchilada Soup

Chicken Enchilada Soup

Here’s a quick soup for you folks! Sometimes I feel like I take chicken for granted since we eat it so often. Today I’d like to take a quick look at its benefits to appreciate the delicious nutrition of chicken. I’m sure we all know it’s packed with protein with less...

Sausage Mix

Sausage Mix

This one is a quick and easy one folks! I like having sausage seasoning on hand just like I love having a taco seasoning on hand. If some ground pork looks good at the store and/or is on sale, then I know I can come home and quickly cook up some mean sausage patties....