Helpful Ingredients List

Here are my common go-to ingredients:

  • Bragg’s Aminos to replace regular soy sauce
  • Bragg’s Apple Cider Vinegar to replace regular vinegar
  • Avocado or Coconut oil to replace Canola or Vegetable oil
  • Himalayan salt to replace iodized salt
  • Organics Cajun Seasoning (a Safeway brand)
  • Lawry’s garlic salt
  • Ener-G egg replacer
  • King Arthur gluten free flour
  • Tinkyada Brown Rice pasta 
  • Birch Benders Organic Classic Pancake Mix – my favorite mix for pancakes and waffles

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

How to avoid cross-contamination

How to avoid cross-contamination

I have had many allergic reactions from contamination. Something like using the toaster at home carries a high risk of contamination, so I always make sure to wrap my food in foil beforehand. Even a bubble boiling over from one pot to the other is enough to trigger a...

Tofu Strawberry-Banana Protein Smoothie

Tofu Strawberry-Banana Protein Smoothie

Sticking to organic products is one of the best ways to control my allergies. This includes food, personal care products, and clearing products. I am allergic to many antibiotics so I can only eat organic meats where the animals were not given antibiotics, and I only...

Crab Cakes

Crab Cakes

Crab cakes are a treat, and a healthy one at that! They’re packed with protein, as well as long chain omega-3’s. They too are a good source of selenium, which facilitates our antioxidants to prevent cell damage. They’re a great source of B12 too, which is great for...

Moroccan Chicken Stew

Moroccan Chicken Stew

Moroccan dishes are quite unique, and this chicken stew is no different. I love how their cuisine uses uniquely flavorful spices to take their dishes to new depths. They definitely know how to turn a simple chicken stew into something hearty and nutritious! The...

Chicken Enchilada Soup

Chicken Enchilada Soup

Here’s a quick soup for you folks! Sometimes I feel like I take chicken for granted since we eat it so often. Today I’d like to take a quick look at its benefits to appreciate the delicious nutrition of chicken. I’m sure we all know it’s packed with protein with less...

Sausage Mix

Sausage Mix

This one is a quick and easy one folks! I like having sausage seasoning on hand just like I love having a taco seasoning on hand. If some ground pork looks good at the store and/or is on sale, then I know I can come home and quickly cook up some mean sausage patties....