Mac and Cheese

Being allergic to cow’s milk has always been a challenge. I have even become weary of components and verbiage used in other products such as whey, lactose, etc. It can sometimes be difficult to create a dish that tries to “imitate” another, which traditionally includes so many dairy products. Tofu is commonly used as a substitute for meat, but I have found that it can also be a nutritious and tasty substitute for cheese that is used in a variety of pastas.

Tofu Nutrition Facts:

  • Tofu is a low carbohydrate food. A half-cup serving contains only 3.5 grams of carbs, most of which happen to come from fiber.
  • One serving of firm tofu contains around 11 grams of fat, although most come from healthy fats such as monounsaturated fat and polyunsaturated fats. About 1.6 grams of fat in a serving of firm tofu is saturated fat.
  • Many people enjoy tofu as a protein substitute because it contains nearly 22 grams per serving.

Ricotta Cheese Substitute

Ingredients:

  • 1 pound firm tofu
  • 1/3 cup olive oil
  • 1/2 tsp ground nutmeg
  • 1/2 tsp seasoned salt or himalayan rock salt

Preparation:

  • Combine 3/4 of the tofu with everything else and mash smooth, or use a food processor.
  • Mash in remaining tofu with a spoon to give the right texture.

Macaroni and “Cheese”

Ingredients:

  • 14 oz. uncooked GFCF elbow macaroni
  • 4 cups water
  • 10 oz. Ricotta cheese substitute, or soft silken tofu.
  • 1 cup soy milk or rice milk
  • 1/2 cup tahini (sesame seed paste)
  • 3 tbsp crumbled soymage
  • Salt (to taste, see Note 1)
  • 2 tbsp GFCF margarine or canola oil

Preparation:

  • Preheat the oven to 350 degrees (see Note 2)
  • Boil macaroni in water until just underdone, drain, rinse in cold water.
  • Blend tofu and soymilk in a blender or food processor until smooth.
  • Add tahini, soymage, and salt;mix until smooth.
  • In a large bowl, stir together macaroni and ‘cheese’ sauce.
  • Place mixture in lightly oiled oven proof casserole; top with pats of margarine.
  • Bake until golden and bubbly, about 20 minutes. Serves 10.

Notes:

If the flavor is not “cheese” like, then it needs more salt. I like to use himalayan salt because it contains many nutrients and also adds more of that salty flavor with less than other alternatives.
You do not need to bake it. Of course, you need to cook the noodles longer if you’re not baking the dish.

EF, DF

Legend:

  • DF – dairy free
  • EF – egg free

22 Comments

  1. maryandmaxryejudo

    I love cooking but just have no time to come up with my own recipes. These recipes are bomb. I’m so glad I found something that is both easy and delicious. I can’t recommend it enough!

  2. yuzero_05

    who knew tofu could be used instead of cheese?!?!

  3. hernndolibiran

    Tofu is pretty versatile, ever try tofurkey?

  4. ianjoasrdelacruz

    the what the who now?

  5. sleepy_keita

    It’s tofu turkey. Helps me miss Thanksgiving less!

  6. ericsdelacruz

    They make tofu noodles out of these, so they’re great for low-carb!

  7. delauevakevin

    idk I heard tofu turns men more girly

  8. ferd.jimenez045

    Tofu does have phytoestrogens. But they don’t work the same way, and you probalby need to eat a literal ton before that even begins to happen.

  9. pslmtabat

    So what’s wrong with being more girly? Please do explain

  10. cubagbanghanzel

    you did this to yourself tofu man *grabs popcorn

  11. djayklafrancisco

    Lucas is a great cook and I am amazed by his quick and easy dishes. All those years of following a gluten-free diet has really paid off!

  12. geradsuperales

    Thank goodness this doesn’t have Velveeta

  13. nr.oaquin.jr

    yeah, velveeta looks and taste like plastic

  14. austinpower09

    Anyone try cauliflower in place of the pasta? I’ve seen recipes all over, surprised there isn’t one here

  15. vitueski

    Who eats mac n cheese to eat vegetables is my question

  16. juguion.vincepaul

    OH! My friend and I made it last Sunday. Definitely different but it hits the craving for sure!

  17. neaalker20

    Cauliflower is like super healthy. I substitute it for so many things like rice and mashed potatoes

  18. noringer1986

    When I was diagnosed with Celiac Disease, I panicked. All of my favorite foods were filled with gluten and I didn’t know how to cook without it. Then my friend told me about a recipe she tried for gluten-free mac n cheese…it was delicious. So I tried it, and since then, this blog has been my favorite because it is fast and convenient

  19. faksesele27

    I can’t believe it. A mac and cheese alternative perfect for me. Thank you so much!

  20. yzmuhd

    I was scared my kids would throw it on the floor…..but they actually love it! This recipe is a life saver

  21. clifordm.suela

    Jealous! My kids took one bite and – well, I’m taking a quick break from cleaning the dining room

  22. paol.pinongcos

    My allergies like this one!

Submit a Comment

Your email address will not be published.

How to avoid cross-contamination

How to avoid cross-contamination

I have had many allergic reactions from contamination. Something like using the toaster at home carries a high risk of contamination, so I always make sure to wrap my food in foil beforehand. Even a bubble boiling over from one pot to the other is enough to trigger a...

Tofu Strawberry-Banana Protein Smoothie

Tofu Strawberry-Banana Protein Smoothie

Sticking to organic products is one of the best ways to control my allergies. This includes food, personal care products, and clearing products. I am allergic to many antibiotics so I can only eat organic meats where the animals were not given antibiotics, and I only...

Crab Cakes

Crab Cakes

Crab cakes are a treat, and a healthy one at that! They’re packed with protein, as well as long chain omega-3’s. They too are a good source of selenium, which facilitates our antioxidants to prevent cell damage. They’re a great source of B12 too, which is great for...

Moroccan Chicken Stew

Moroccan Chicken Stew

Moroccan dishes are quite unique, and this chicken stew is no different. I love how their cuisine uses uniquely flavorful spices to take their dishes to new depths. They definitely know how to turn a simple chicken stew into something hearty and nutritious! The...

Chicken Enchilada Soup

Chicken Enchilada Soup

Here’s a quick soup for you folks! Sometimes I feel like I take chicken for granted since we eat it so often. Today I’d like to take a quick look at its benefits to appreciate the delicious nutrition of chicken. I’m sure we all know it’s packed with protein with less...

Sausage Mix

Sausage Mix

This one is a quick and easy one folks! I like having sausage seasoning on hand just like I love having a taco seasoning on hand. If some ground pork looks good at the store and/or is on sale, then I know I can come home and quickly cook up some mean sausage patties....