Scramble Egg with Smoked Salmon
Sometimes you need to tweak egg recipes just a little to change things up. So, here’s a twist on scrambled eggs with some delicious smoked salmon! And I’m sure we’ve heard salmon is healthy for us in one way or another. It is often touted as a great source of...
BBQ Recipes
BBQ Recipes: Baby back ribs I get the whole slab from Wholefoods market and season with Lawry’s garlic salt, pepper, and cajun seasoning on both sides. Bake at 350 degrees for 45 mins covered, and then 15 mins uncovered. Beef Brisket Mix equal parts garlic powder,...
Banana Bread Pudding
I have found that when I eat a lot of sweets, my allergic reactions tend to be much more intense. I learned through my doctor that this is normal because eating a lot of sweets at one time leads to a high inflammation response within the body. This is why I love low...
Rosemary Grilled Flank Steak
You can probably tell by now I love rosemary, not to mention other herbs. So here’s the turf edition from my rosemary salmon dish! It’s also a great excuse to crack open the grill! Ingredients: 1/3 cup GFCF soy sauce 1/3 cup olive oil 3 Tbsp honey (or choice of sugar...
Fruit Rolls
I’ve never really been the biggest fan of raw fruits and have always found it hard to work fruits into my diet consistently. Due to this, I have explored many different methods of using fruits to make healthy snacks and have found that fruit rolls have become one of...
Banana Bean Muffins
I once had an allergy attack from the smell of egg - when my toxic load is down, I can eat baked goods that include eggs. When my body is inflamed and reactive, just the smell of egg is enough to give me a bad reaction. I do enjoy baked goods, but I try to substitute...
Hot Quinoa Breakfast Cereal
If you are on the go and looking for a faster recipe for a morning before a big day, hot quinoa breakfast cereal is a great option. Quinoa is a healthy alternative to typical cereal options. Most popular cereal brands utilize some form of ultra-refined grains, cereal...
Homemade Worcestershire Sauce
Worcestershire sauce presents a unique savory flavor for many protein dishes, especially with red meat. However, it is difficult to find any worcestershire sauce option that isn’t high in sodium or gluten. The below recipe provides an option for worcestershire sauce...
Carrot Bread
Ingredients: 1 cup muscovado sugar 3/4 cup apple or pear sauce 2 Tbsp. ground flax seeds 1/2 cup white rice flour 1/2 tsp. sea salt 1tsp. GFCF vanilla 1tsp. cinnamon 1/2 cup egg substitute 1/2 cup crushed pineapple in juice, drained 1 cup tapioca, potato, other GFCF...
Rosemary Baked Salmon
Wild-caught salmon is super healthy for us! The wild ones swim freely in the ocean and can eat a healthier diet than farmed. Which means you get those great omega-3 fats that help your cells maintain a strong yet flexible shape (and function)! Like many herbs,...
Bread Pudding Recipe
Dessert: Mix vanilla almond milk with a teaspoon of cinnamon powder and a tablespoon of honey. Add pureed banana or apple sauce if desired. Line the pan with slices of brown rice or gluten free bread, pile 3-4 pieces high. Pour the almond milk mixture on the layered...
The Classic Waffle
Preparation: Add 3 ½ cups of vanilla almond milk to one pack of Birch Benders Organic Classic Pancake Mix. Mix well. Add one mashed ripe banana or 1 cup of blueberries if desired. Use batter to make pancakes or waffles. Line the pan with Earth Balance margarine...