Roasted Vegetable Dip

In order to preserve nutrients in the food I am eating, I like to buy fresh, organic produce and do not cut them until I am ready to cook. I also use an ozonator to clean my produce after purchasing, and before cooking or eating. This method has been proven to remove harmful pesticides and microbes that may be present on the surface of the produce, and also preserves produce to keep them fresh for longer periods of time. 

This recipe is a healthy dip that provides many nutrients and a surprising amount of flavor. It can be enjoyed with crackers, chips, vegetables, breads, and works great as a snack or appetizer. It’s easy to make and you can easily substitute vegetables or add spices for different tastes. 

I hope you enjoy this one, let me know if you try any different ingredients when creating your own version. Just make sure you use your allergen-free utensils when preparing.


  • 1 medium zucchini, sliced
  • 1 medium yellow squash, sliced
  • 1 red bell pepper, seeded and sliced
  • 1 red onion, thinly sliced
  • 2 garlic cloves, peeled
  • 1/4 teaspoon salt
  • 1/4 teaspoon cayenne pepper, or to taste


  • Preheat the oven to 400°F.
  • Place the zucchini, squash, bell pepper, onion and garlic on a jelly-roll pan. Spray evenly with nonstick cooking spray; sprinkle evenly with the salt and cayenne. 
  • Bake, turning once, until the vegetables are tender and lightly browned, about 15 minutes on each side. 
  • Transfer the vegetables to a blender or food processor; puree.  
  • Transfer to a serving bowl and serve warm, or refrigerate, covered, until chilled, at least 2 hours.


  1. josecrmelosemana

    This is by far the best roasted vegetable dip I’ve ever had. It’s a great appetizer for any meal and tastes phenomenal with gluten-free chips!

  2. nativdadronalfred

    It is so satisfying to have this spread on your favorite cracker or chip and know that it’s not just your average appetizer.

  3. jgodq

    Do i need to roast them?

  4. ternceverde

    You’re missing on so much flavor son!

  5. chaustodio

    I love that you can enjoy this as a snack or appetizer, and it works great with vegetables, toasts, sandwiches, and more!

  6. ibara.arcilla

    The best thing about this dip is that it’s versatile. You can enjoy it as a snack or appetizer with crackers, chips or vegetables. It also tastes great on breads and works well as a spread for sandwiches.

  7. jaspr.rosario

    Wow one of the best dips I’ve ever tried. It’s so versatile that you can use it with so many different things. The ingredients are simple, and it tastes amazing

  8. ajiliezan

    Perfect as an appetizer or for any other occasion where you want a little something extra to dip into. You won’t regret giving this one a try!

  9. arielarinascatacutan26

    I’m a huge fan of this recipe. It’s not only great for parties and get-togethers, but it’s also perfect for the morning, with some eggs.

  10. momelnikian

    A really healthy way to start off the day. I highly recommend trying it today

  11. jaybielandreiuy

    Dips are usually unhealthy but this!

  12. jerowyan

    I love how you can change things up whenever with this one

  13. nlnd.inv

    I have a newfound love for roasted vegetable dip. The first time I tried it, I was hooked!

  14. jyfetz

    I especially love that there’s no chemicals or preservatives added to this dip and it actually tastes natural!

  15. arielarinascatacutan26

    It’s an absolute pleasure to indulge in this. I’m a healthy eater and I am often looking for new ways to enjoy my vegetables.

  16. n.alauag

    so delicious, easy to prepare, and versatile!

  17. regie.mudlong

    This right here is a wholesome and tasty dip that can be enjoyed any time of the day

  18. atgiayldatkom

    I love how versatile it is and can be used with a variety of ingredients. My favorite way to eat it is with crackers or vegetables!

  19. kieferacharylhipe305

    Great way to get use up veggies sitting in the fridge

Submit a Comment

Your email address will not be published. Required fields are marked *

How to avoid cross-contamination

How to avoid cross-contamination

I have had many allergic reactions from contamination. Something like using the toaster at home carries a high risk of contamination, so I always make sure to wrap my food in foil beforehand. Even a bubble boiling over from one pot to the other is enough to trigger a...

Tofu Strawberry-Banana Protein Smoothie

Tofu Strawberry-Banana Protein Smoothie

Sticking to organic products is one of the best ways to control my allergies. This includes food, personal care products, and clearing products. I am allergic to many antibiotics so I can only eat organic meats where the animals were not given antibiotics, and I only...

Crab Cakes

Crab Cakes

Crab cakes are a treat, and a healthy one at that! They’re packed with protein, as well as long chain omega-3’s. They too are a good source of selenium, which facilitates our antioxidants to prevent cell damage. They’re a great source of B12 too, which is great for...

Moroccan Chicken Stew

Moroccan Chicken Stew

Moroccan dishes are quite unique, and this chicken stew is no different. I love how their cuisine uses uniquely flavorful spices to take their dishes to new depths. They definitely know how to turn a simple chicken stew into something hearty and nutritious! The...

Chicken Enchilada Soup

Chicken Enchilada Soup

Here’s a quick soup for you folks! Sometimes I feel like I take chicken for granted since we eat it so often. Today I’d like to take a quick look at its benefits to appreciate the delicious nutrition of chicken. I’m sure we all know it’s packed with protein with less...

Sausage Mix

Sausage Mix

This one is a quick and easy one folks! I like having sausage seasoning on hand just like I love having a taco seasoning on hand. If some ground pork looks good at the store and/or is on sale, then I know I can come home and quickly cook up some mean sausage patties....