Rosemary Grilled Flank Steak

You can probably tell by now I love rosemary, not to mention other herbs. So here’s the turf edition from my rosemary salmon dish!
It’s also a great excuse to crack open the grill!


  • 1/3 cup GFCF soy sauce
  • 1/3 cup olive oil
  • 3 Tbsp honey (or choice of sugar alternative equivalent)
  • 5 garlic cloves
  • 3 tbs. chopped fresh rosemary (or 1 Tbsp dried)
  • 2 Tbsp coarsely ground black pepper
  • 2 tsp salt
  • 2 lb. flank steak


  • Chop rosemary
  • Mince garlic
  • Mix all ingredients except steak in glass baking dish
  • Add steak and coat both sides
  • Cover and chill in fridge for 2 hours, turning halfway through
  • Prepare grill (medium-high heat) or preheat broiler
  • Pale baking dish under grill or place steaks on grill
  • Grill to desired doneness
  • For medium-rare, about 4 minutes per side
  • Transfer steak to cutting board and rest for 5-10 min
  • Cut into thin strips across the grain
  • And serve!



  • GFCF – gluten free casein free
  • DF – dairy free
  • EF – egg free


  1. gemflighto


  2. rickmur


  3. gemflighto

    nahhh beat you to it

  4. rickmur

    Not fair!

  5. gemflighto

    you can be first if you make me onee

  6. ramgreatic

    pardon my intrusion, but did i hear a steak dinner party?

  7. rickmur

    Yes, and you’re buying!

  8. ramgreatic

    i should’ve kept my mouth shut *facepalm

  9. rickmur

    Or your fingers still!

  10. ramgreatic

    ok you’re right, but can you use yours to grill the steaks?

  11. gemflighto


  12. ramgreatic


  13. rickmur

    That’ll be the day!

  14. gemflighto

    seriously, i’ll take any excuse to get outta the house these days

  15. ramgreatic

    quarantine got you down? have a steak bud

  16. gemflighto

    i’ll take a glass of red while i’m at it, if you pleaseeee

  17. adamsbandre

    anyone try this sous vide?

  18. rickmur

    now we’re getting all fancy

  19. gemflighto

    what’s a sousss vide, sounds fun to sayy

  20. charlittepx

    it’s a water bath that cooks low but consistently aka tender meat

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