Rosemary Grilled Flank Steak

You can probably tell by now I love rosemary, not to mention other herbs. So here’s the turf edition from my rosemary salmon dish!
It’s also a great excuse to crack open the grill!

Ingredients:

  • 1/3 cup GFCF soy sauce
  • 1/3 cup olive oil
  • 3 Tbsp honey (or choice of sugar alternative equivalent)
  • 5 garlic cloves
  • 3 tbs. chopped fresh rosemary (or 1 Tbsp dried)
  • 2 Tbsp coarsely ground black pepper
  • 2 tsp salt
  • 2 lb. flank steak

Preparation:

  • Chop rosemary
  • Mince garlic
  • Mix all ingredients except steak in glass baking dish
  • Add steak and coat both sides
  • Cover and chill in fridge for 2 hours, turning halfway through
  • Prepare grill (medium-high heat) or preheat broiler
  • Pale baking dish under grill or place steaks on grill
  • Grill to desired doneness
  • For medium-rare, about 4 minutes per side
  • Transfer steak to cutting board and rest for 5-10 min
  • Cut into thin strips across the grain
  • And serve!

GFCF, EF, DF

Legend:

  • GFCF – gluten free casein free
  • DF – dairy free
  • EF – egg free

20 Comments

  1. gemflighto
    gemflighto on January 11 at 1:06 am

    steakkkk

  2. rickmur
    rickmur on January 13 at 3:50 pm

    First!

  3. gemflighto
    gemflighto on January 17 at 7:51 pm

    nahhh beat you to it

  4. rickmur
    rickmur on January 21 at 7:31 am

    Not fair!

  5. gemflighto
    gemflighto on January 25 at 11:13 am

    you can be first if you make me onee

  6. ramgreatic
    ramgreatic on January 29 at 9:39 am

    pardon my intrusion, but did i hear a steak dinner party?

  7. rickmur
    rickmur on January 31 at 5:10 am

    Yes, and you’re buying!

  8. ramgreatic
    ramgreatic on February 4 at 7:04 pm

    i should’ve kept my mouth shut *facepalm

  9. rickmur
    rickmur on February 6 at 1:47 am

    Or your fingers still!

  10. ramgreatic
    ramgreatic on February 9 at 9:34 pm

    ok you’re right, but can you use yours to grill the steaks?

  11. gemflighto
    gemflighto on February 11 at 10:16 am

    ARE WE GONNA BBQQQQQ

  12. ramgreatic
    ramgreatic on February 14 at 10:51 pm

    potluck?!

  13. rickmur
    rickmur on February 17 at 10:06 pm

    That’ll be the day!

  14. gemflighto
    gemflighto on February 18 at 7:10 pm

    seriously, i’ll take any excuse to get outta the house these days

  15. ramgreatic
    ramgreatic on February 19 at 2:51 am

    quarantine got you down? have a steak bud

  16. gemflighto
    gemflighto on February 22 at 11:58 am

    i’ll take a glass of red while i’m at it, if you pleaseeee

  17. adamsbandre
    adamsbandre on February 25 at 6:47 am

    anyone try this sous vide?

  18. rickmur
    rickmur on February 28 at 5:44 pm

    now we’re getting all fancy

  19. gemflighto
    gemflighto on March 1 at 12:53 pm

    what’s a sousss vide, sounds fun to sayy

  20. charlittepx
    charlittepx on March 2 at 10:42 pm

    it’s a water bath that cooks low but consistently aka tender meat

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