Scramble Egg with Smoked Salmon

Sometimes you need to tweak egg recipes just a little to change things up.

So, here’s a twist on scrambled eggs with some delicious smoked salmon!

And I’m sure we’ve heard salmon is healthy for us in one way or another. It is often touted as a great source of omega-3’s that promote brain and overall health. But it also boasts antioxidants like astaxanthin, which gives it its pink color. This powerful little chemical has been shown to prevent cardiovascular, immune, neurodegenerative, and inflammatory diseases.

We can’t forget salmon contains the entire vitamin B group which is crucial to all functions of our body and mind.

Ingredients:

  • 4 large eggs
  • 4 oz smoked salmon
  • 4 Tbsp GFCF milk
  • 3 Tbsp GFCF margarine
  • Salt and black pepper to taste
  • 1/2 tsp of your favorite herbs

Preparation:

  • Add the milk to a mug
  • Chop salmon roughly and soak in the milk mug for 20 minutes
  • Set a frying pan on low heat and melt half the margarine
  • Beat eggs and season to taste
  • When pan heats up, swirl the margarine around
  • Pour in beaten eggs, stirring constantly
  • When egg is half solid and half liquid, add salmon and milk
  • Stir continuously
  • When little liquid is left, remove pan from heat and add rest of margarine
  • Continue to stir until just about all the liquid is gone
  • Serve with your favorite GFCF toast or even rice with a little GFCF soy sauce!

GFCF, SF

Legend:

  • GFCF – gluten free casein free
  • SF – soy  free

Resources:

https://safebeat.org/cardiac/heart_health/12_health_benefits_of_salmon_for_the_heart_brain_and_much_more/

20 Comments

  1. peonystuvie

    I never thought of combining the two!

  2. citydonram

    I know right? I eat them separately but in the same meal

  3. peonystuvie

    who would’ve thunk

  4. 130serverf

    why would anyone do dis, sounds nasty

  5. shewiseraw

    Gordon Ramsay on youtube, but yours fits my dietary needs! Thanks

  6. ghesoyric

    I would crawl over broken glass to have Chef Ramsay cook for me

  7. 130serverf

    I would too, but to have him yell at me

  8. ghesoyric

    “I am an idiot sandwich!”

  9. shewiseraw

    i could not believe he did that, that poor lady. but hilarious!

  10. ghesoyric

    “This fish is so raw….it’s still finding Nemo!”

  11. shewiseraw

    oooh good one

  12. 130serverf

    can you even find salmon near clownfish, pretty sure one lives in cold and hot water

  13. shewiseraw

    whooooooosh

  14. ghesoyric

    nothing gets past this guy

  15. volcheoff30

    This is the French scramble style, yes?

  16. sleuidefor

    ^yeah sounds like it

  17. volcheoff30

    I dont like it. See it everywhere. Don’t understand why so popular

  18. sleuidefor

    ^same here, definitely overrated

  19. exiretsour

    My grandma made eggs like this and I never knew how she did it! Thanks for bringing them back into my life!

  20. flutultiland

    literally the best scrambled eggs everrr

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