Scramble Egg with Smoked Salmon

Sometimes you need to tweak egg recipes just a little to change things up.

So, here’s a twist on scrambled eggs with some delicious smoked salmon!

And I’m sure we’ve heard salmon is healthy for us in one way or another. It is often touted as a great source of omega-3’s that promote brain and overall health. But it also boasts antioxidants like astaxanthin, which gives it its pink color. This powerful little chemical has been shown to prevent cardiovascular, immune, neurodegenerative, and inflammatory diseases.

We can’t forget salmon contains the entire vitamin B group which is crucial to all functions of our body and mind.

Ingredients:

  • 4 large eggs
  • 4 oz smoked salmon
  • 4 Tbsp GFCF milk
  • 3 Tbsp GFCF margarine
  • Salt and black pepper to taste
  • 1/2 tsp of your favorite herbs

Preparation:

  • Add the milk to a mug
  • Chop salmon roughly and soak in the milk mug for 20 minutes
  • Set a frying pan on low heat and melt half the margarine
  • Beat eggs and season to taste
  • When pan heats up, swirl the margarine around
  • Pour in beaten eggs, stirring constantly
  • When egg is half solid and half liquid, add salmon and milk
  • Stir continuously
  • When little liquid is left, remove pan from heat and add rest of margarine
  • Continue to stir until just about all the liquid is gone
  • Serve with your favorite GFCF toast or even rice with a little GFCF soy sauce!

GFCF, SF

Legend:

  • GFCF – gluten free casein free
  • SF – soy  free

Resources:

https://safebeat.org/cardiac/heart_health/12_health_benefits_of_salmon_for_the_heart_brain_and_much_more/

20 Comments

  1. peonystuvie
    peonystuvie on January 14 at 9:44 am

    I never thought of combining the two!

  2. citydonram
    citydonram on January 16 at 6:09 pm

    I know right? I eat them separately but in the same meal

  3. peonystuvie
    peonystuvie on January 20 at 12:16 pm

    who would’ve thunk

  4. 130serverf
    130serverf on January 24 at 12:42 pm

    why would anyone do dis, sounds nasty

  5. shewiseraw
    shewiseraw on January 25 at 7:03 am

    Gordon Ramsay on youtube, but yours fits my dietary needs! Thanks

  6. ghesoyric
    ghesoyric on January 29 at 4:34 pm

    I would crawl over broken glass to have Chef Ramsay cook for me

  7. 130serverf
    130serverf on January 30 at 11:52 am

    I would too, but to have him yell at me

  8. ghesoyric
    ghesoyric on February 2 at 9:50 am

    “I am an idiot sandwich!”

  9. shewiseraw
    shewiseraw on February 4 at 7:21 am

    i could not believe he did that, that poor lady. but hilarious!

  10. ghesoyric
    ghesoyric on February 5 at 7:07 pm

    “This fish is so raw….it’s still finding Nemo!”

  11. shewiseraw
    shewiseraw on February 9 at 8:08 pm

    oooh good one

  12. 130serverf
    130serverf on February 11 at 6:04 am

    can you even find salmon near clownfish, pretty sure one lives in cold and hot water

  13. shewiseraw
    shewiseraw on February 13 at 6:33 am

    whooooooosh

  14. ghesoyric
    ghesoyric on February 15 at 2:15 pm

    nothing gets past this guy

  15. volcheoff30
    volcheoff30 on February 19 at 10:44 am

    This is the French scramble style, yes?

  16. sleuidefor
    sleuidefor on February 21 at 3:46 pm

    ^yeah sounds like it

  17. volcheoff30
    volcheoff30 on February 22 at 10:41 am

    I dont like it. See it everywhere. Don’t understand why so popular

  18. sleuidefor
    sleuidefor on February 24 at 11:07 am

    ^same here, definitely overrated

  19. exiretsour
    exiretsour on February 28 at 5:31 pm

    My grandma made eggs like this and I never knew how she did it! Thanks for bringing them back into my life!

  20. flutultiland
    flutultiland on March 2 at 3:27 pm

    literally the best scrambled eggs everrr

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